Diet and Fitness
Diet and Fitness
All about calories, nutrition, weight management, best diet plans, and, of course, healthy living

Women's Health
Extensive coverage of women's issues, from periods and pregnancy to childbirth
Diet and Fitness
Baby Care
A complete online resource for new parents, with information on newborn care and baby development stages

Pregnancy
A complete online resource for expectant parents, with information on the stages of pregnancy.
Men's Health
Men's Health
Topics promoting better lifestyle in men, including prostrate, erection and ejaculation
Sexology
Sexology
Articles about STDs, sexual behavior and attitudes, including societal factors
Men's Health
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All about Health issues related to adults and senior citizens
Sexology
Skin Disorders
Skin care information and treatments for various skin problems like acne and hair loss
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Veins and Arteries 1635 questions
Weight & Lifestyle 6224 questions
Women's Health 63212 questions
  • If you want to cut calories, switch from orange juice to tomato juice. It is equally nutritious and has half the calories.
  • Soda is a common source of extra calories with no nutritional benefits. Have water in place of soda as far as possible.
  • If you are 30 years or older, strength training should be a part of your fitness regime to keep ur muscles in shape and boost ur metabolism.
  • Exercise is not only good for your physical health but also improves your concentration and thinking thereby making you more productive.
  • Activities that make u concentrate calmly in the present such as painting, knitting, n swimming have meditation like stress busting effect.
  • Chanting a mantra for 5 to 20 minutes every day is an easy n effective way to reduce stress and improve concentration.
  • Brushing too hard is the commonest cause of sensitive teeth. Brush in gentle circular motion with a soft bristled toothbrush.
  • If you suffer from body odor, an antibacterial soap will help you more than non-medicated soaps with strong fragrance.
  • Protect your cosmetics from excess light and heat as high temperature will destroy the preservatives that keep the product bacteria free.
  • More than one drink a day for women and more than two a day for men can raise BP and reduce the effectiveness of high BP medication.
  • Switching to vegetarian protein sources such as beans and pulses in place of meat can help limit your fat and cholesterol intake.
  • If you have heart disease or high BP your diet should have less than 1.5 g of sodium. One level teaspoon salt has about 2.3 g sodium.
  • If you have cold, drinking plenty of liquids: water, juice, soup, or warm lemon water with honey will help relieve congestion.
  • Steam inhalation is one of the best ways to ease pain and congestion caused by sinusitis.
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