Diet and Fitness

Kidney Cancer

Kidney Cancer
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Urinary Tract Infection

Urinary Tract Infection
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Blood on urine Microscopy

Blood on urine Microscopy
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Bladder Cancer

Bladder Cancer
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Nuts So healthy

Most nuts including walnuts, almonds, peanuts, and pistachios have been shown to have many health benefits when consumed in moderation. Walnuts are a particularly rich source of omega-3 fatty acids and may be better at lowering cholesterol as compared to other nuts. The FDA has approved heart health claim for almonds, hazelnuts, peanuts, pecans, pignola pine nuts, pistachios, and walnuts. Brazil nuts are very rich in selenium, a powerful antioxidant that helps neutralize harmful free radicals. In a recent study they were shown to lower the risk of breast cancer.
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Healthy Choices When Dining Out

Eating out has indeed become a favorite urban weekend activity. Add to that the weekday business lunches, birthday parties, and get-togethers at the restaurants, and you will realize that many of us end up eating out more than thrice in a week. You do know that it is not the best thing for your health, but many a times it seems to be unavoidable. However, these visits to the eateries need not always leave you feeling guilty or stop you from losing the extra kilos you have been struggling to lose. With some knowledge and judicious choices you can save yourself from guzzling hundreds of unwanted calories and harmful fats at your next restaurant meal.
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Exercises recommended during Pregnancy

Exercise is very important during pregnancy. Exercise helps to boost energy level. It helps to relieve backaches and strengthen the muscles of back, butt and thighs. It also reduces constipation.
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Have you hit the Weight Loss Plateau?

Few things can be as exasperating for a dieter as seeing the scale stuck at one place for weeks. Alas, life is not always fair, certainly not on the road to weight loss. Many people trying to lose weight reach a stage where they stop losing further weight in spite of following the diet and fitness plan that was initially giving them good result. If you are also in the same boat, you may be wondering what's going wrong. There could be several reasons for it, but the good news is that it is possible to break the weight loss plateau and continue to stride towards your goal. Let's start with understanding why the plateau phase occurs.
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Foods that Promote Weight Loss

Everyone told you that there is no losing weight without eating less and handed you a long list of "foods to avoid". No wonder you ended up believing that eating and slimming belonged to two different worlds. This in fact is far from the truth because certain foods can actually promote weight loss. And we are not talking of any miracle herbs. These are common foods that have been found to be helpful in weight loss when eaten judiciously as a part of an overall balanced diet.
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Fabulous Ways to Control Calories

Practical tips to eat well within your calorie budget. Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some smart changes in the way you cook and the food choices you make. Eating up to 500 calories less than you currently do does not require a complete overhaul of your diet. Just a nip here, a tuck there may be all that your diet needs!
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