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Diet and Fitness
Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder than at rest. Choose an aerobic...
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Do you have large tummy, how to reduce it
The type of belly fat buried deep with in our midsections is called intra-abdominal fat. It is highly hazardous and causes dangerous health risks.
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Alcoholics develop poor eating habits and poor nutrition over many years of drinking. In chronic drinkers the ethanol depresses the appetite,...
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Eat Apples to Prevent Memory Loss
New Study Finds Consuming Apple Juice Associated With Brain Health
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Hypertension, commonly referred to as high blood pressure is a condition where the blood pressure is elevated.Diet in hypertensive pateints...
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Detox diet or detoxification diet. What is it? Why do we need to detox our body? How do we do it? Read ahead to get the answers to your...
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If your body mass index is less than 18.5, you are underweight. To gain weight you need to consume more calories every day from healthy foods and...
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Diabetes is a condotion in which there is increased blood sugar levels due to decrease in insulin levels. The diet in diabetics should be high...
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Sitting for extended periods requires parts of the body to be held steady, which reduces circulation and can result in stiffness and pain....
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Healthy foods are high in fiber content, vitamins, minerals and low in calories.
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