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Diet and Fitness

Mediterranean Diet - Say Cheers to a Longer Life

Studies have found out that people who live in Mediterranean part of the world have longer average lifespan than rest of the world. The blend of...
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Yoga

Yoga is a traditional physical and mental discipline which has origin in India. Yoga involves meditative practices in Buddhism and Hinduism. In...
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Diet in peptic ulcer

A peptic ulcer is a sore area or erosion on the lining of the digestive system. If it is in the stomach it is called as gastric ulcer, if it is in...
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Diet therapy for Typhoid

Typhoid fever is an acute illness associated with fever caused by Salmonella Typhi bacteria, The symptoms are associated with typhoid fever are...
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Diet therapy in hepatitis

Infective hepatitis is also called as viral hepatitis. Two viruses are responsible for hepatitis ? hepatitis A and B...
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Diet in Hypertension

Hypertension, commonly referred to as high blood pressure is a condition where the blood pressure is elevated.Diet in hypertensive pateints...
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What is a calorie?

A calorie is a unit of measurement of energy. Calorie is the amount of heat energy required to raise the temperature of one gram of water by one...
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Abdominal exercises

Abdominal exercises are useful for building the abdominal exercises. Abdominal exercises alone will not help in getting flat abs. You need to...
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Vitamins

Vitamins are natural substances found in plants and animals and known as Essential nutrients for human beings.
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Myths and facts of nutrition

Thre are various myths about food consumption, preparation of foods.
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