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Diet and Fitness

Mental Peace

Peace and happiness are a state of mind
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Comfort food

Moong Dal khichdi and Curd
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Home remedies for relief from constipation

Constipation can happen due to many causes and addressing the cause is the mainstay of its treatment....
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Yoga or Gym?

A human body is meant to do running and other physical activities. In today's world, where most people in jobs have a sedentary lifestyle, a...
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What food or diet can improve gastritis or GERD?

If you're looking for foods to help improve gastritis or gastroesophageal reflux disease (GERD), it's important to focus on a healthy, balanced...
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Liver health and gut immunity

The liver and gut health are intricately related. Many food borne infections pass from gut to liver. If the normal flora of gut is disturbed, then...
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Water Safety and purifiers

Pouring First Drops of Rain, refreshing the whole outside and rejuvenating the inside of us, Comes the Monsoon. Everyone enjoys the freshness &...
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Does Keeping Blood Pressure in Check Protect Memory in the Elderly?!

MEMORY IMPAIRMENT IN ELDERLY CAN BE DUE TO HYPERTENSION
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Does Eating before Bedtime Make You Fat?

Eating just before bed , is it dangerous
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Tips to Manage COPD Irrespective of External Elements

How to avoid exacerbation of COPD
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