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Diet and Fitness

Do you have large tummy, how to reduce it

The type of belly fat buried deep with in our midsections is called intra-abdominal fat. It is highly hazardous and causes dangerous health risks.
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Healthy foods

Healthy foods are high in fiber content, vitamins, minerals and low in calories.
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Exercises for back pain

Strengthening the muscles that support the spine with back exercises, abdominal exercises and buttock exercises can prevent, reduce and even...
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Top 10 tricks to lose your weight

Top 10 ways to loose your weight and maintain the BMI
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Good and bad cholesterol

Cholesterol is a soft, fat like, waxy substance found in the blood stream and in all body's cells. Cholesterol is an important part of a healthy...
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Aerobic exercises

Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder than at rest. Choose an aerobic...
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What to do to gain weight

If your body mass index is less than 18.5, you are underweight. To gain weight you need to consume more calories every day from healthy foods and...
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Diet therapy for Typhoid

Typhoid fever is an acute illness associated with fever caused by Salmonella Typhi bacteria, The symptoms are associated with typhoid fever are...
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Fabulous Ways to Control Calories

Practical tips to eat well within your calorie budget. Does the very mention of controlling calories make your heart sink? If yes, you are not...
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Foods that Promote Weight Loss

Everyone told you that there is no losing weight without eating less and handed you a long list of "foods to avoid". No wonder you ended up...
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