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Diet and Fitness
Your immune system is a complex and active machinery that protects your body from infectious organisms and allergens, together known as antigens....
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We all like to got to parties, but end up eating more of fatty foods and carbohydare rich foods. If you need to loose weight, then you need to...
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Do you have large tummy, how to reduce it
The type of belly fat buried deep with in our midsections is called intra-abdominal fat. It is highly hazardous and causes dangerous health risks.
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Protein is a complex macromolecule, which consists of carbon, nitrogen, oxygen, hydrogen and sulfur. It is composed of unbranched chains of amino...
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Obesity management: Strategies for success
Obesity is condition in which excess fat is accumulated in the body. It leads to various medical disorders like hypertension, diabetes, heart disease...
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Young children today are victims of as many health problems as adults, at times even more. However, a balanced diet is essential for all-round...
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Cholesterol is a soft, fat like, waxy substance found in the blood stream and in all body's cells. Cholesterol is an important part of a healthy...
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Exercises are very important for weight loss. It improves body metabolism, improves blood...
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Physical activity is an important part of the diabetes management plan. During exercise the muscle use glucose for energy. Regular exercises...
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Exercises for menopausal women
Exercises are the most important activity for women during the menopause. It helps and prevents many symptoms of menopause like hot flashes, night sweats...
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