Brief Answer:
five step approach

Detailed Answer:
Dear
Thanks for contacting with your health concern and reports and as said earlier you should consult with a Hematologist and Cardiologist for evaluation of health report, in the mean time the best management is a five step approach to the disease (since cardiovascular problem seems to be top priority)

1. Exercise:
. Brisk walk for 45 minutes every day, atleast 5 days a week
. Yogasanas to relax and stretch various muscles. These should be learnt under the guidance of an expert, and also after discussing with the physician as to which exercise and asanas are permitted to their specific condition.

. Pranayam: the breath control exercise (anulom vilom) should be learnt under guidance.

PS. Avoid strenous exercises like jogging, swimmimg.

2. Stress Management:
. Meditation for 15 minutes everyday. Guided meditations are available on internet. It is also important to understand that small matters and disagreements in family life should not be taken so seriously as to affect own health

. Relaxation to avoid mental strain.

3. Low Fat Diet

Avoid: butter,ghee,cheese,unskimmed milk, saturated oils,deep fried foods,yellow of egg, deep fried fish, alcohol,caffeine,tobacco, never heat oil twice.

Take: more of soups but without butter.
. plenty of salads of uncooked or boiled vegetables
. raw sprouted pulses
. more of bhajis prepared with minimum or no oil.
. roti or phulka without oil
. Daals: pulses & legumes
. skimmed milk upto 1 cup per day
. Onion,garlic,soya bean,apple, curd of skimmed milk
. Limited use of monosaturated and polyunsaturated oils
. fruits with edible covers should be eaten with cover (apple,pear,guava)

4. Elimination of known risk factors:
. smoking
. obesity
. diabetes

5. Drugs: presently mainly focus on Antioxidants and then follow your doctor prescription.

Dr. Munish Sood
Naimittika

(You may contact me directly on: bit.ly/drmunishsood)

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Brief Answer:
Symptomwise approach

Detailed Answer:
Dear
Thanks for reverting back.

1. For Food supplement and vitamin I usually prescribe my patient the following combination:

a. Nutrilife powder: 2 table spoon full with milk (twice daily)

b. Nine-e-five: 1 XXXXXXX per day (in healthy subjects) and 2 per day (in disease patients) with 150-200 ml warm milk

PS. If interested I can courier you the said medicines (on discounted rates) from my side.

2. First check with a Hematologist to find out the true cause of Anemia (and if it comes out to be iron deficiency anemia due to improper nutrition) then

.Take: moong-masoor, white gourd, haldi, turnip,methi,carrot,banana,dates,garlic,lassi,dried ginger, amla,rice gruel.

Avoid: black gram,beans,citrus food/fruits, sesame,asafoetida,supari,mustard,alcohol, fish,excess water,day time sleeping,excess grief & anger.

3. To prevent malabsorption first check with a gastroenterologist for any pathology,if everything comes back normal then

.Takrarishta,chitrakadi vati,kutjarishta and jeerakadyarishta are helpful along with strict dietary regime.

4. Under no circumstances you should change/decrease/stop the psychiatric medicines by yourself without first consulting with your doctor.

PS. The above said medicines will not have any drug-drug interaction with your currwnt prescription.

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Brief Answer:
cost of medicine

Detailed Answer:
Dear
Thanks for reverting back, and discounted cost of medicines is as follow:

1. Nutrilife powder: M.R.P. : 1600/- (1535/- for patients/healthy individuals)

2. Nine-E five: M.R.P : 2590/- (2531/- for patient/healthy individual)

3. At present there is no known side effect or drug-drug interaction, one can use it safely as also the feedback recieved from the patients.

Dr. Munish
Naimittika

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Brief Answer:
further clarifications

Detailed Answer:
Dear
Thanks for reverting back.
1. These two supplements will last for 1 month each (given the dosage provided)
2. There is NO need of further vitamin necessary.
3. Nutrilife: (per 100 gm)
. Carbohydrate: 75 gm
. Energy value; 352.5 Kcal
. Calcium: 900 mg
. Folic acid: 100 mcg
. Vitamin B12: 3 mg
. Vitamin B6: 1 mg
. Vitamin C: 36 mg
. Vitamin A: 1000 I.U.
. Sodium: 500 mg
. Potassium: 500 mg
. Dietary fibre: 600 mg

b. Nine-e-five: contains anti oxidants (strawberry,cranberry,black berry, blue berry, red currant,cherry,aloe vera,vitamin C)

4. Brand is On & On of MI Life

5. Payment mode will.be online transfer (before delievery to confirm the same)

6. Other component of food supplement is/are:
. Phosphorus rich diet
. Calcium rich diet
. Vitamin A-C-D-E rich diet

7. Time will depend upon your location. (please provide the same)

8. If the order is above 2000/-shipment is free otherwise below it shipment charges apply.

9. Food supplement is Ayurvedic

10. It is competely indigenous product made in XXXXXXX whose testing is done in Multani, XXXXXXX Pushpam herbals.

Dr. Munish
Naimittika

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