What is Meditation?

Meditation is a practice to control and train your mind to focus on a particular thought and prevent any other thoughts or distraction coming in.

Questions and answers on "Meditation"

Can deep meditation lower your heart rate as a few times after my practice I get a little flutter ( or is this my heart rate increasing again on...

doctor1 MD

Hello and welcome to HCM

A flutter of the heart is due to a sudden change (mostly increase in heart rate ) of the heart rate .So even though deep...

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i am out of of depression . now, what should i have to do fix up remaining symptoms & to enhance my brain power , capability.

doctor1 MD

try do do regular exercise ;meditation ;yoga these will help you increase concentration .slowly but surely in few days you will regain your...

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