Brief Answer:
Can be due to a mild
nerve injury.
Detailed Answer:
Hello,
Thanks for posting your query.
Back pain after an epidural anaesthesia is a common problem. It can happen due to a nerve injury. Most of the times this pain subsides within six months without any treatment.
I would suggest that at this time, you consider seeing a spinal specialist and see if with an MRI or CT they can determine any specific pathology of spine causing the pain since the pain is recurrent in your case.
Kickboxing or aerobics is not likely to aggravate your problem.
It might be related to scarring, otherwise termed adhesions, of the dura mater of the
spinal cord, or leaking of
cerebrospinal fluid at the site of the epidural into the epidural space if it goes in too deep.
The pain can be relieved by doing a hot fomentation and applying a local analgesic gel. Stronger prescription drugs like muscle relaxants or
gabapentin might be needed in persistent pain.
Gentle stretching the back muscles & pilates classes (way of exercise for good health) are quite good for
low back pain following a C-section. They strengthen abdominal muscles and may relieve back pain.
In addition, yoga & pelvic tilts are very much helpful for lower back pain. Pelvic tilts means lying on your back with knees bent and your feet flat on the floor. Tilt your tailbone toward belly button while keeping your hips on the floor in a subtle movement. At the top of the tilt, you tighten butt muscles & release after that . Repeat this exercise 10-15 times daily to get relief from back pain in great extent. Take healthy diet with consuming more vegetables/ fruits and avoid spicy/ fatty food stuff.
Use some medication like muscle relaxant gel for local application, take calcium &
methylcobalamin (
vitamin B12) supplements.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon.
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