Aerobics

What is Aerobics?

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness .

Questions and answers on "Aerobics"

hi dr....m muskaan,age 22 yrs....height 5.7 n weight 80 kgs...i hav jooind aerobics classes since 1 mnth bt there is no reduction in my weight...i hav been controlin my deit as well as nw since past 10 days i hav strtd goinin twice 2 aerobics clases still no result is visible on my weight...m nt consumin junk,oily,sweet food also....pls help me wat shud i do 2 reduce my weught....pls prescribe me deit plan if posible n guide me al posible way.... ( weight loss is seen sooon aftr d wrkout bt again nxt day it increases)(i hav vistd auryvedic doc also he has givn me some med dat also m takin still no result)

doctor1 MD

Welcome to HCM.
continue same exercise it will gratually start to reduce.
Watch for your measurements( for inches loss).
Just wait and keep patience.
Consult dietician for better diet planning.

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hi dr....m muskaan,age 22 yrs....height 5.7 n weight 80 kgs...i hav jooind aerobics classes since 1 mnth bt there is no reduction in my weight...i hav been controlin my deit as well as nw since past 10 days i hav strtd goinin twice 2 aerobics clases still no result is visible on my weight...m nt consumin junk,oily,sweet food also....pls help me wat shud i do 2 reduce my weught....pls prescribe me deit plan if posible n guide me al posible way.... ( weight loss is seen sooon aftr d wrkout bt again nxt day it increases)(i hav vistd auryvedic doc also he has givn me some med dat also m takin still no result) no theiroid,periods r regular.....

doctor1 MD

hi muskaan.. you need to follow a 2 hourly meal pattern along with exercise.. avoid wheat and milk as sometimes people dont lose weight due to these.. start your day with green tea and 2 dates, have fruits and nuts for breakfast, moong salad for mid morning.. salad + 1 jowar/ ragi roti + veggies...

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Recent questions on  Aerobics

doctor1 MD

hi dr....m muskaan,age 22 yrs....height 5.7 n weight 80 kgs...i hav jooind aerobics classes since 1 mnth bt there is no reduction in my weight...i hav been controlin my deit as well as nw since past 10 days i hav strtd goinin twice 2 aerobics clases still no result is visible on my weight...m nt consumin junk,oily,sweet food also....pls help me wat shud i do 2 reduce my weught....pls prescribe me deit plan if posible n guide me al posible way.... ( weight loss is seen sooon aftr d wrkout bt again nxt day it increases)(i hav vistd auryvedic doc also he has givn me some med dat also m takin still no result) no theiroid,periods r regular.....

doctor1 MD

hi dr....m muskaan,age 22 yrs....height 5.7 n weight 80 kgs...i hav jooind aerobics classes since 1 mnth bt there is no reduction in my weight...i hav been controlin my deit as well as nw since past 10 days i hav strtd goinin twice 2 aerobics clases still no result is visible on my weight...m nt consumin junk,oily,sweet food also....pls help me wat shud i do 2 reduce my weught....pls prescribe me deit plan if posible n guide me al posible way.... ( weight loss is seen sooon aftr d wrkout bt again nxt day it increases)(i hav vistd auryvedic doc also he has givn me some med dat also m takin still no result)

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