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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Article Home Adult and Senior Health Top 20 Tips for Better Work-Life Balance

Top 20 Tips for Better Work-Life Balance

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Work life balance includes proper prioritizing between the career and ambition on one hand and with pleasure, family on the other hand.

 

  • Prioritize the things in your life
  • Manage the time properly by making to-do lists, by prioritize the tasks, share the work load at home and at office
  • Take care of your own health.
  • Find a flexible employer.
  • Separate the work and family life
  • Take a career break whenever you need
  • Ignore unnecessary activities
  • Seek help from family members or friends to balance your life
  • Plan fun and relaxation time for yourself like yoga, sports.
  • Find a new career or new job if the current career is stressful.
  • Use the advantages of corporate policies and programs like child care, flexible timing, job sharing etc.
  • Schedule your time effectively at work
  • Make your time for yourself and for your family and friends.
  • Leave for work and from work on time at least 3 times a week

 

 

  • Use your annual leaves.
  • Work more efficiently
  • Every weekend do a fun filled activity.
  • Limit the use of internet time
  • Limit the activities that are nonproductive or non-priority.
  • Give time for exercises at least 30 minutes in a day other morning or in the evening.
  • Avoid watching television for long time.
  • Expect less and give more.
  • Keep week end for the activities with family, friends, and weekend trip or for fun related activities.
  • Re cognize signs of burn out like extreme tiredness, over reaction to the minor problems and diminished productivity.