Water is very essential for our body. 705 of our body is made up of water. It helps in hydration of the body. It is necessary to drink around 8-10 glasses of water. If you do not drink enough of water you get headache, poor concentration, fatigue, constipation and dry skin.

 

 

We should drink at least 8-10 glasses of water.

• Water helps in nearly all the body functions.
• Water is the vital fuel of the body. It is a health drink obtained from nature. It is calorie –free, inexpensive and it is easily available.
• Water helps in digestion and it helps in absorption of nutrients.
• It helps in excretion of waste and toxins from the kidneys and bowels.
• It helps to boost your brain
• It keeps your skin glowing, skin look young.
• It helps to prevent wrinkles.
• It acts as a natural lubricant for joints and tissues and keeps the body supple.
• It helps to prevent constipation.
• It is essential for proper circulation in the body.
• The oxygen level in the blood is more if the body is well hydrated.
• It helps to remove the toxins from the body.
• Water is important in regulating the body’s cooling system.
• Water helps in digestion, nutrient absorption and chemical reactions.
• Intake of water after exercise it helps to reduce the cardiovascular stress and improves performance.
• Water helps to burn more fat.
• It regulates the body temperature