Hello and thank you for asking HCM.
I have read your report,and I understand your concerns.
First i would say to not worry.
Normal Alt levels are 7 to 56 unit (depending from the kits that laboratories use)
In one of your tests,your Alt was 60. This level is almost normal and it doesn't always mean a serious condition of your
liver. Here are some reasons why a healthy person might have changes in the levels of liver enzymes:
-alcohol
-exercise
-some medications like
aspirin,
paracetamol,antibiotics,
Cholesterol lowering drugs such as statins,
-stress
-weight
To help your liver you can use these advice:
-have fresh fruits and vegetables
-minimize your alcohol consumption
-drink plenty of water
-limit junk food (fast food,pizza ect)
-Whole grains and seeds are excellent source of fiber . Fibers pushes toxins through your digestive system faster so you get clean faster
-lose waight if needed
-Exercise regularly. It improves your health, regular cardiovascular/
aerobic exercise can also help improve your liver health and ALT levels.
If you have any other question,feel free to ask me.
Dr.Endri Katro