Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* Basically these all symptoms are psychosomatic manifestations of
underlying
stress and
anxiety disorder .
* Guidelines for better recovery
- One time evaluation with certain lab tests , x-ray chest are mandatory .
- Deep breathing exercises , walking in fresh air ,
YOGA are corner stone
of the recovery .
- Have to maintain hydration with plenty of liquids , balanced nutritious
diet for general well being .
- Avoid stress , anxiety with more of
relaxation techniques .
- Manage to have sound regular sleep of 8 hours .
- Avoid
smoking , alcohol if using .
- Intake of PPI with
tylenol ( 500 ) mg will surely give some relief till
the work out is done for investigations .
Hope this will help to clear your doubt .
Wishing you fine recovery .
Always welcome for any further assistance anytime .
Regards .