Relaxation techniques

What is Relaxation techniques?

Relaxation has been described as ‘a state of consciousness characterised by feelings of peace and release from tension, anxiety and fear’. The term is usually taken to mean either lack of muscle tension or lack of inner ‘mental tension’. Relaxation techniques often involve progressive muscle relaxation with attention to breathing.Now there are many techniques to suit different personalities. Its a process which help to attain the state of increased calmness.It is helpful in anxiety stress and anger.

Questions and answers on "Relaxation techniques"

hi, last year i suffered from dengue, since then i am having problem with my stomach, whenever i eat something my stomach gets inflamed unusually...

doctor1 MD

hi, there is nothing to do with the past history of dengue and irritable bowels now. if it is psychogenic in nature, see psychiatrist. antianxiety...

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HI My name is XXXXX, I have serious insomnia, and anxiety since I was 10 years old. I have gotten help for ptsd as well, and I have ferocious...

doctor1 MD

Brief Answer:
Relaxation exercises.

Detailed Answer:
Hi XXXXXXX

Welcome to Healthcare Magic!

You have lived a hard life with so much of stress and...

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Hi, I am 33 years old, 158cm and about 73kg. For several years I have been seeing stars every two or so days. Recently, I have been getting bad...

doctor1 MD

Hello XXXXXXX

Thanks for the Query.

I Would like to know a few more things which would help me in suggesting you better:

1.) Since how long are you...

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