Ho Toni, Welcome to HealthcareMagic Forum,
You are suffering from Anxiety Depression
, Kindly get yourself examined by a Psychiatrist
as you need thorough evaluation and counseling. In the meantime, learn more about your condition it will help you understand your condition better and will help you stick to your treatment plan. Make sleep a Priority and sleep for minimum of 8 hours daily, Avoid drug abuse
, quit smoking and alcohol. Do yoga and meditation
. Exercise regularly for an hour daily, you can join swimming classes and a gym. These measures will help you in a Better way if you stick to them.
Wish you Good Health. Do Take Care.