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Suggest Treatment For Forgetfulness Due To Stress

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Posted on Mon, 15 Dec 2014
Question: Hi Sir,

Good Morning,

Actually, i am facing the some stress problem due to my current situation.Due to that i can not concentrate my work . Sometime i forget the things what i will do, .. Please suggest any psychiatrist name wher ei consult my problem.
doctor
Answered by Dr. Shubham Mehta (17 minutes later)
Brief Answer:
Practice relaxation techniques.

Detailed Answer:
Hello
Welcome to HCM.
You have mentioned that you are facing problems like inability to concentrate and forgetfulness due to stress.
I would be able to help you better if you can describe your situation and problem in detail.
But i still suggest you to practice relaxation exercises like deep breathing, meditation, yoga and morning walk etc. These are good stress busters and increase your physical and mental endurance.

Hope this helps you.
Any more queries are welcome.
Thanks.
Above answer was peer-reviewed by : Dr. Prasad
doctor
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Follow up: Dr. Shubham Mehta (11 minutes later)
Thank you, XXXXXXX for you response. I will take care
:)
doctor
Answered by Dr. Shubham Mehta (6 hours later)
Brief Answer:
Take care.

Detailed Answer:
Happy to help you

Take care.

Thanks.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
Answered by
Dr.
Dr. Shubham Mehta

Psychiatrist

Practicing since :2008

Answered : 2145 Questions

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Suggest Treatment For Forgetfulness Due To Stress

Brief Answer: Practice relaxation techniques. Detailed Answer: Hello Welcome to HCM. You have mentioned that you are facing problems like inability to concentrate and forgetfulness due to stress. I would be able to help you better if you can describe your situation and problem in detail. But i still suggest you to practice relaxation exercises like deep breathing, meditation, yoga and morning walk etc. These are good stress busters and increase your physical and mental endurance. Hope this helps you. Any more queries are welcome. Thanks.