have sevre anxiety, i cannot drive a car, i am on disability due to my emotional irreluulations and mild agoraphobia, my anxiety has recently started taking control of my body to the point where i have to lay on the ground and wait for all my muscles to sieze spasms, ive had 2 heartattack at the age of 18. and i feel like these are all sympotms of a bigger problem, i need help before its to late.
I think, you have agoraphobia with panic attack. In that case, you need antidepressant with low dose benzodiazepine. You should consult a psychiatrist for proper management. You can also try some relaxation exercise like JPMR or deep breathing exercise. That would help to control the symptoms. In case, you need further help, you can ask.
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