Exercise Questions & Answers

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2 1 Fri, 22 Dec 2017
I began run-walking in spring 2016. I lost 60lbs since then. Combo of exersice and portion control. I began to notice fine, white hair on my face, mostly sidez but it is growing closer to my cheeks. Causes?? Could it be rigorous exercising or restricted diet?
2 1 Fri, 1 Dec 2017
can people with incisioral hernia do exercises for reducing belly fat if so what exercises are to be avoided are extensions exercise for reducing fat in these kind of patients or not the person is with central incisonal hernia due to surgery done to give birth to children
2 1 Mon, 16 Oct 2017
For the past couple of days, I have been having an ache on my left side of my back under my ribs. I don t know if it is from gaining weight or little exercise. I feel like it may be affecting my breathing when I sleep. Sometimes it goes away when I drink water. I also noticed that I m not...
2 1 Thu, 12 Oct 2017
for the last few weeks I ve been noticed joint pain. Knees, hips, knuckles....it s getting to where I don t like walking up stairs, and I have always been extremely active, on average 15-20,000 steps per day.45 year old white male, no prior health issues at all.
2 1 Tue, 1 Aug 2017
I went to a nephrologist because my GFR FOR NON AFRICAN AMERICANS has been between 45-54 for the past 4 years. Recently he told me I don t need to worry about the #s because they are that way because of how much I exercise. I was training for the last 6 mos for a 1/2 marathon. I continue to run...
2 1 Wed, 26 Jul 2017
did some heavy yard work...I m female age 62 ....had problems with lower right calf ...pulling sensation and the back of right ankle...saw chiropractor and went to primary care dr for 6 day steroid pkg for inflammation...had no relief....taking baths with Epsom salts and using ice pack while at...
2 1 Wed, 26 Jul 2017
When working out or exerting myself, I sometimes hit a wall where I become fatigued (particularly my neck and shoulder areas) and lightheaded. I usually recover in a minute or two, and continue my workout. Sometimes the event occurs again during my workout. What might be causing this to occur?
2 1 Mon, 17 Jul 2017
Hello, Yesterday I was working out my biceps on a machine. I felt sore but fine afterwards and the rest of the day I felt fine. However, This morning, I woke up and on the inside of my arm my forearm and bicep caused a fair amount of pain and I cannot fully extend my arm. It s been like this all...
2 1 Fri, 14 Jul 2017
My 26 year old daughter felt like a ton of bricks hit her above the right breast. She was at work and had to sit down. It purrs when she takes a deep breath. She did lift weights last night including chest exercises and it does feel sore to the touch. My concern is that it came on so suddenly. Go...
2 1 Fri, 30 Jun 2017
5 weeks ago my shoulder was sore after a light chest workout, felt like a small knot. I rested for a week and it was feeling better so I tried working out again but quickly found that my shoulder was still not right. I ave rested it, stretched it, iced it and it still is not right. I can raise my...
2 1 Mon, 5 Jun 2017
I was doing chest compressions today as part of my CPR training and they had us do them in sets of 15 minutes each, 4 times.I think I put a ton of pressure on my hand as well as the mannequin because I noticed redness and swelling on my wrist as soon as I had finished. It s been about 4 hours...
2 1 Thu, 18 May 2017
Hi my name is Francis and my stomach is hurting and I thought it was from doing crunches but the pain comes and goes but like now it hurts and it goes from the middle of my belly down to the bottom then to the top and I want to say the pain is about a 8 on the scall
2 1 Tue, 2 May 2017
After 20 minutes of intense cardio exercise, my right arm and right leg get freezing cold. I feel pins and needles on my right side. I get dizzy during cool down when head is lowered or if I bend down. It lasts about 20 minutes after exercise ends.
2 1 Fri, 28 Apr 2017
i have been to an excercise class for the past 2 weeks and on both occasions after wards on my way home I suffered toothache followed by a strange sensation in my nostril then pain on the same side in my temple.I drank enough water to avoid dehydration and have excercised previously but not never...
30 1 Fri, 28 Apr 2017
I am about to start a cycle of methyl drol, which I will be taking as follows wk1 -10mg daily wk2 - 20mg daily wk3 - 20mg daily What is the safest way to come off this cycle? Most people recommend Nolvadex, which is obviously a prescription drug. Is there anything legally available that will...
14 1 Fri, 17 Feb 2017
Hi, may I answer your health queries right now ? my wife got operated colostomy ,10years before,she gets problems sometime,how can she live a healthy life? and am a fitness pro. which kind of exercise can i give to her?
13 1 Thu, 2 Feb 2017
Hi, I am surfering with brachplex injury, my right hand operated twice first operation was trpigeas muscle transfer and the second one ws pec muscle transfer, after operation how much it will take to lift my hand, suggest some good exercise and tablets to increase muscle power.
13 1 Thu, 2 Feb 2017
IT STARTED ABOUT 5 MONTHS AGO, I HAVE NEVER HAD A PROBLEM LIKE THIS BEFORE,. I HAD ALWAYS BEEN ACTIVE AND WALKED PROBABLY 5 MILES A DAY WHAN I WAS WORKING. RETIRED 2 YRS AGO AND HAVE NOT BEEN WALKING ANYWHERE NEAR AS MUCH. MY HUSBAND DIED 2 YEARS AGO AND I KIND OF STOPPED MOST ACTIVITIES. I CAN...
16 1 Thu, 2 Feb 2017
hi, i am gaurav here, i have question for you, i am go for a gymnasium from last two months, coacher has suggested me to go for a mega mass powder to increase the weight and build the mass, so i just want an advice from whther i can go for it, if so any side effects nand which would be better to...
8 1 Wed, 1 Feb 2017
Hello I am 18 and i have a pretty intense exercise schedule, today it was a normal day and i went to do squats, i started with a fairly normal amount for me then increased to a larger but still do-able amount then i did quite a bit . I finally finished with a burnout set i did one set of 25 and...
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