Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Need Help In Managing Anger. Not Able To Take Decisions
Hi
I am working as a software engineer. I am basically too cool and wont get angry on any one. But some cases I am getting angry on my close friends for silly reasons and hurting them. Later I am realizing again. But after few days I am getting angry and changing my opinion on them . My mind is continuously changing my decisions. How can I get rid of it. Please help me.
I am working as a software engineer. I am basically too cool and wont get angry on any one. But some cases I am getting angry on my close friends for silly reasons and hurting them. Later I am realizing again. But after few days I am getting angry and changing my opinion on them . My mind is continuously changing my decisions. How can I get rid of it. Please help me.
Fri, 19 Apr 2013
Hello,
Thanks for using health care magic for posting your query.
I have gone through your given history in detail.
From your description it appears you have stress in your work. When you are not able to reach the goals, you get frustrated and you tend to vent out the anger on some one close to you which are friends in your case.
Anger management techniques and problem solving skills can help you a lot regarding how to manage anger and difficult situations.
The same can be learned from a good psychologist and can be practiced regularly.
Cognitive Behavioural therapy can also be useful for you.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
bit.ly/dr-srikanth-reddy
Wish you good health,
Dr. Srikanth Reddy M.D.
Thanks for using health care magic for posting your query.
I have gone through your given history in detail.
From your description it appears you have stress in your work. When you are not able to reach the goals, you get frustrated and you tend to vent out the anger on some one close to you which are friends in your case.
Anger management techniques and problem solving skills can help you a lot regarding how to manage anger and difficult situations.
The same can be learned from a good psychologist and can be practiced regularly.
Cognitive Behavioural therapy can also be useful for you.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
bit.ly/dr-srikanth-reddy
Wish you good health,
Dr. Srikanth Reddy M.D.
I find this answer helpful
1 Doctor agrees with this answer
Hi,
thanks for using health care magic.
I have gone through your available history. sometimes out of stress, mind may react with anger.
You should consult psychotherapist for anger management techniques.
Meanwhile you can try Yoga, meditation and breathing exercise for anger control.
You can also do reverse counting from 30...29...28 likewise, whenever you are angry and want to control it. it may help in many cases.
thanks
thanks for using health care magic.
I have gone through your available history. sometimes out of stress, mind may react with anger.
You should consult psychotherapist for anger management techniques.
Meanwhile you can try Yoga, meditation and breathing exercise for anger control.
You can also do reverse counting from 30...29...28 likewise, whenever you are angry and want to control it. it may help in many cases.
thanks
I find this answer helpful
Hello
Welcome to health care magic
I can understand your situation. I appreciate your effort to seek online support.
You are possibly having "impulse control disorder" with associated anxiety and depression. For this consult a psychiatrist for detailed evaluation. Following treatment strategies would be helpful-
1) Antidepressants like SSRIs (escitalopram, sertarline, paroxetine etc) in case of associated depression) and antianxiety agents like clonazepam, lorazepam, alprazolam etc
2) Psychotherapy/ Counselling sessions
3) Relaxation techniques like yoga, meditation, deep breathing etc
Hope it helps
Good luck
Regards
Dr. Gourav Monga
Consultant Psychiatrist
Welcome to health care magic
I can understand your situation. I appreciate your effort to seek online support.
You are possibly having "impulse control disorder" with associated anxiety and depression. For this consult a psychiatrist for detailed evaluation. Following treatment strategies would be helpful-
1) Antidepressants like SSRIs (escitalopram, sertarline, paroxetine etc) in case of associated depression) and antianxiety agents like clonazepam, lorazepam, alprazolam etc
2) Psychotherapy/ Counselling sessions
3) Relaxation techniques like yoga, meditation, deep breathing etc
Hope it helps
Good luck
Regards
Dr. Gourav Monga
Consultant Psychiatrist
I find this answer helpful
Hello
Welcome to HCM
You are a cool and calm person but recently you are getting angry on close friends and also hurting them. Later you can easily realize mistake but again you are developing anger against them. From available information I can tell you that such symptoms may occur due to excessive work stress or probably due to some Depressive episode. In mild depression conventional symptoms of depression are not found and individual may present with atypical features. If such symptoms are hampering your personal and professional life then please visit a Psychiatrist for opinion. Cognitive therapy and relaxation methods alone will help in improving your symptoms.
Thanks
Dr. Seikhoo Bishnoi, MD
Welcome to HCM
You are a cool and calm person but recently you are getting angry on close friends and also hurting them. Later you can easily realize mistake but again you are developing anger against them. From available information I can tell you that such symptoms may occur due to excessive work stress or probably due to some Depressive episode. In mild depression conventional symptoms of depression are not found and individual may present with atypical features. If such symptoms are hampering your personal and professional life then please visit a Psychiatrist for opinion. Cognitive therapy and relaxation methods alone will help in improving your symptoms.
Thanks
Dr. Seikhoo Bishnoi, MD
I find this answer helpful
1 Doctor agrees with this answer
Hello.......
Thanks for your query. Difficulty in control of anger is a common issue that significantly hampers our life. I would suggest that you meet a clinical psychologist to learn anger management exercises like counting of numbers, breathing techniques etc. Yoga, meditation and breathing relaxation exercises might also benefit you.
If the above measures fail, you would require a psychiatric evaluation to rule out depression and personality issues. Wish you good health.
Regards
Dr Sundar
Psychiatrist
Thanks for your query. Difficulty in control of anger is a common issue that significantly hampers our life. I would suggest that you meet a clinical psychologist to learn anger management exercises like counting of numbers, breathing techniques etc. Yoga, meditation and breathing relaxation exercises might also benefit you.
If the above measures fail, you would require a psychiatric evaluation to rule out depression and personality issues. Wish you good health.
Regards
Dr Sundar
Psychiatrist
I find this answer helpful
_1589130903.jpg "Dr. Jonas Sundarakumar, Psychiatrist"){kind=icon}
2 Doctors agree with this answer
User's Response
Dr.satish attri's
Response
HELLO...WELCOME TO FORUM
JUST READ TO YOUR PROBLEM.....MOOD REPULSIVE OR ANGER WITH REMORSE IS THE PROBLEM U R FACING NOW-A-DAYS...IT IS A COMMON RATHER VERY FREQUENT PROBLEM WITH MANY PEOPLE THESE DAYS,MORE DUE TO HEAVY WORK LOAD AND RESPONSIBILITIES....HOWEVER FRQUENT AND LONG STANDING ANGER CAN LEAD TO STRESS AND SO MANY OTHER DISEASES.YOU NEED TO CONSULT A GOOD CLASSICAL HOMOEOPATH SO THAT THING CAN BE HEALED HOLISTICALLY AND ON INDIVIDUAL CONSTITUTION BASIS AND THEN U WILL GET RID OF ALL THESE THINGS FOR PERMANENT
FOR MORE INFORMATION CONTACT--drsatishattri@yahoo.com
JUST READ TO YOUR PROBLEM.....MOOD REPULSIVE OR ANGER WITH REMORSE IS THE PROBLEM U R FACING NOW-A-DAYS...IT IS A COMMON RATHER VERY FREQUENT PROBLEM WITH MANY PEOPLE THESE DAYS,MORE DUE TO HEAVY WORK LOAD AND RESPONSIBILITIES....HOWEVER FRQUENT AND LONG STANDING ANGER CAN LEAD TO STRESS AND SO MANY OTHER DISEASES.YOU NEED TO CONSULT A GOOD CLASSICAL HOMOEOPATH SO THAT THING CAN BE HEALED HOLISTICALLY AND ON INDIVIDUAL CONSTITUTION BASIS AND THEN U WILL GET RID OF ALL THESE THINGS FOR PERMANENT
FOR MORE INFORMATION CONTACT--drsatishattri@yahoo.com
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Cognitive therapy
Loading Online Doctors....