Respected user, hi I evaluated your query thoroughly. * Constipation has multifactorial approach to control , so along with the molecules you are consuming, take necessary precautions as under in your routine life for better recovery . - drink plenty of liquids preferably boiled water, coconut water, lemon juice , rice water, green tea , butter milk . - balanced diet with all ingredients as vitamins, proteins, carbohydrates, fiber , green leafy vegetables, organic fruits , cereals , pulses , legumes , whole grains ,trace elements, anti-oxidants , minerals . - avoid oily/spicy/non vegetarian stuffs/beverages / cheese/junk foods/excess ghee / sugars / artificial sweeteners / junk foods . - avoid smoking / alcohol / any abuse substances if using . - remain ambulatory , regular walking in fresh air, exercises , YOGA - avoid prolong fasting / overeating . - avoid stress / anxiety . - regular sound sleep of 6-7 hours . - chew your food thoroughly . - avoid sleeping for at least 2 hours after meals . - fix your timings of breakfast, lunch , dinner till possible . - avoid late night dinners . - have small amount of food at regular intervals . - Triphla , Amla , Manuka honey are best ayurvedic herbs helping best . Hope this helps you. Welcome for any further query . Thanks for using Healthcaremagic.com & giving me an opportunity to assist you. Wishing you fine recovery from the same. Regards dear take care .