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How To Reduce Tummy Fat Post Delivery ?
i m i m 29 years old my son is of 7 years i m a sygerine delivery. i m overall slim but my tummy looks very odd give some suggestion 2 lose tummy weight
Tue, 3 Apr 2012
Hi, welcome to H.C.M.F, you are thin but your tummy is big, means some thing wrong with your liver or spleen, or might be having hernia. any how 1st we will discuss about fatty stomach.ristrict all fatty foods, junk foods. eat much of protein rich foods like cereals.green leafy vegetables. juicy fruits and juices. do abdomen exercises and use abdominal belt.besides consult a general physician to rule out internal diseases. best of luck.
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User's Response
Dr. Devidas Vellodi's
Response
thank youfor the inquiry.
do regular yoga-soorya namaskar' 20 times daily
control your food with low fat
do regular yoga-soorya namaskar' 20 times daily
control your food with low fat
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