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How To Manage Stress And Anxiety ?
hi i am 28 years old.. i am feeling so much stress and anxiety , as lot of things run in my mind, i try to avoid all these, i am not able to sleep well because so much things run in my mind in bed.. please helpo
Tue, 3 Apr 2012
HELLO
Thanks for the concern
stress is related to cause many irreversible health hazads, so saty cool and lead a healthy life.
Be away from the persons,things,situations or thoughts that makes you stressed.
Keep engaged always in activities of your choice. Go for early morning walks
Do meditation this helps in stabilizing the brain.
Make friends spend time with them.
Watch or listen to goo thoughts or music before going to bed.
enjoy Life.
Take care
Thanks for the concern
stress is related to cause many irreversible health hazads, so saty cool and lead a healthy life.
Be away from the persons,things,situations or thoughts that makes you stressed.
Keep engaged always in activities of your choice. Go for early morning walks
Do meditation this helps in stabilizing the brain.
Make friends spend time with them.
Watch or listen to goo thoughts or music before going to bed.
enjoy Life.
Take care
I find this answer helpful
User's Response
Dr. Alisha,
Homeopath's Response
Homeopath's Response
hello.. welcome to healthcare magic.. as you are having stress yiou must avoid thinking as much as possible about the the stressing factor... you must do meditation and yoga.. try to keep yourself busy.. do exercise and morning walk tey are great stress busters.. take break watch movies spend time with ur friends..have proper balanced and nutritious diet.. i hope this will help u.. even after this if u dont get relieved there is excellent treatment in homoeopathy u can consult a nearby homoeopath doctor.. i wish u get relieved of this soon.. take care..
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