What is the best way to increase blood flow to penis?
Natural methods are there and few medicines when major problem
Thanks for writing to us.
There are some natural lifestyle measures which help to improve blood flow to penis and overall sexual performance.
- The most important factor is healthy heart. Blood is pumped in to body by
heart.So regular exercise and avoidance of fatty fast food are important
measures to prevent heart disease. Regular walking, swimming or
running overall improves blood flow to whole body circulation including penis
and keep the mind fresh.
- Good healthy food is also an important aspect. Bananas, Garlic, dry fruits(they
contains vitamins), eggs, cow milk, cow butter are good food to increase the
blood flow to penis.
- Avoid smoking and alcohol. Low amount of alcohol can help in increasing blood
flow but more amount can cause opposite effects. So better to avoid the same.
- Regular sex or masturbation is also required to keep blood flow to penis in
When someone has erectile dysfunction due to any reason and penis does not get erect sufficiently then medicines are needed.
5-PDE inhibitor group of medicines like sildenafil or tadalfil can help in this problem.
In conclusion best way to increase the blood flow to the penis for once is medicine while for overall improvement healthy lifestyle is necessary.
Hope I have answered your query, I will be happy to help further.
No not at all. There is no scientifically proven exercise.
Thanks for follow up.
I never recommend to my patients.
Jelqing is a physical-therapy technique, intended to achieve "natural penis enlargement" by increasing blood pressure and circulation. It is performed by repeatedly stroking the penis in a squeezing motion from the base of the shaft to the corona of the glans.
While there are many anecdotal claims of success from supporters of the technique, there is no medical evidence for its effectiveness. Jelqing cannot possibly enlarge the penis, though it is unlikely to cause any serious damage.
Although considered safer than many other, more "radical" techniques for penis-enlargement, jelqing could potentially result in blood vessel tearing, scar formation, pain, disfigurement, and desensitization of the penis if done incorrectly.
Penis size is natural and according to genes, race and physique of the person.Till date no exercise has been shown effectiveness in increasing blood flow or size scientifically.Because of spongy muscles of cavernosa it is not possible to increase the size of penis.
Hope this answers your query. Feel free to discuss further.
treatment for erectile dusfucntion is there
Thanks for query again.
I have already mentioned some measures in first answer which ultimately help in treatment as well as preventing erectile dysfunction.
5- PDE inhibitor group of medicines like sildenafil or tadalafil are used. One of them should be used 2 hours prior to sex. They causes headache,stuffy nose nausea and gastric discomfort like common side effects. Proper physical check up of cardiac system should be done by a doctor before starting the same.These are prescription medicines and you need to consult doctor/psychiatrist/sexologist for the prescription.
Another medicine cum vitamin supplement containing pyridoxal-5-phosphate, mecobalamin and l-methylfolate (trade name tetrafol plus in India)is very helpful in my patients. It has shown improvement in 50-60% patients of mine with ED.You should take it after meal twice a day. If you feel some improvement in 20 days you should continue for at least 2 months. You may get this medicine over the counter as it is vitamin product.You may need to ask about the drugs with similar contents to your pharmacist or doctor.
Other approach is behavioral. In which couple sex counseling is done and Master & XXXXXXX Technique can be learnt.
As you are young there should be no major physical problem.
All the best.
these are normal physiological changes of puberty
Thanks for query.
From what I understood, you been smoking since 12 and have quit this habit some time during puberty. You noticed those changes of puberty after quitting. If I have understood your statement right, my comments is as follows:
Change in voice and increase in face and pubic hair are common physical changes of puberty. As puberty starts testicular and penis size increase. Testis start secreting more amount of testosterone and which leads to more hair on body and face. This is completely normal.
You can read the changes during puberty in following link.
Let me know if I misunderstood your statement.
smoking does not affect testosterone or puberty
Thanks for clarification.
Normal age range for puberty varies from 13 to 20. At age of 28 we can not say these are changes of puberty.
Smoking does not cause any signifcant effect on level of testosterone or puberty.
For your reference I am posting one study in this link:
But yes testosterone level is related with hair growth. Higher the level range of testosterone more the growth of hair on face and body and lesser on scalp.
Your higher level of testosterone is responsible for current growth.
One possibility is that after stopping smoking your overall nutrtion impact on body and health were improved which is likely responsible for growth.
Hope this answer clarifies your doubt.
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