Hello XXXXXXX
Thanks for your query.
It is safe to take medicines to have your period.
However, PCOD is a condition where there is a hormonal imbalance, wherein women have irregular, delayed or scanty periods, and difficulties in ovulation and hence in conception.
You need to consult a proper Infertility Specialist for your condition, as you are already 32, and might need help in conceiving.
You should get detailed evaluation for assessing the severity of PCOD.
Basic hormonal evaluation like Day 2 FSH, LH, adrenal hormonal profile, lipid profile, thyroid hormonal profile, fasting serum insulin, serum prolactin etc. should be done.
Baseline transvaginal ultrasound on day 2 of period for assessing the uterus and ovaries should be done.
Also, your blood sugars should be tested as PCOD often is associated with glucose intolerance.

You might require the aid of ovulation inducing medications like clomiphene to assist in ovulation and conception.
Metformin is often given to regulate cycles.
Weight loss, and exercise are the key factors to remedy PCOD.

Take care, and feel free to ask further questions.

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Please get your blood sugars tested also.
There is no method naturally as such to have normal periods if you are having PCOD.
As I said, sometimes inspite of medications, patients fail to have regular cycles.
For checking ovulation with irregular cycles, you can use ovulation detection kits or follicular monitoring with ultrasound.
If ovulation difficulty is documented , then ovulation inducing agents are useful in PCOD patients. Almost 80% of patients ovulate with clomiphene ,an ovulation inducing agent.
One cannot predict within how many days you will conceive, as various factors have to be taken into consideration, such as response to clomiphene, severity of PCOD, Partners semen analysis and potency of your Fallopian tubes.
There are no natural methods to help hormonal balance which are scientifically proven.

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