Question: I was gonna be quiet for a day, and I will limit todays texts so that I do not burn up my number of questions at the start of the month.

I did wake up with upper anxiety as usual, I let it get to me as usual, I though of how I have upset you and I with my disbelief. So I thought I would try to get through the day with a new thinking program to avoid the bad thoughts. Yesterday, I looked over my chart comparing all my PFTs and notice that they are stable or increased to expected but none are in a lung disease stage, the only one is FEF 25-75 and that is small airways and you are convinced that it is inflammation from stress and anxiety. I also think you have a good point on the reflux so i started taking the meds again.

Anyway, I am going to use the next 4 evenings with a light exercise program that is also a clean up program. I will spend a short time cleaning storage and reorganization program to get things put away. I did this over the last weekend at my other house, its was a bit rough on breathing but that was the first workout i have done in a while and i was stressed and inflammed. If I do it continually over next few days I will see if I can get thoughts changed and health improved.

Thoughts?????

So I worked hard at no thinking of the issue.. The day slowly improved, I left work and went home and at dinner, Then i went an did what I said i would do. I went to the storage unit and found the items i needed to find, then straightened a bit. I refused to overwork at the start, i will increase over time. A little tonight, a little tomorrow, a little sunday. etc. I will get my storage clean, organized for the move when it comes and get exercise a little at a time.
I felt a small improvement from this.
I fell asleep at 9 and woke at 2:30 but went back to sleep till 4, then I just laid and rested, I noticed that the xanax and lexapro was wearing off and I was getting the sensations of panic, I did not fight it but i told my self it would go away, it did some but i did take something for it when i got up to silence the sensations.
I have a new local psychiatrist that i get to see in first week of july. I will discuss new medications that i can tolerate but have longer lasting effect between doses.
Last statement, with the relaxation, i notice that i have tight muscles in back, I cannot take the muscle relaxer as you pointed out it does not mix well with Xanax. I will see about a new script for a muscle relaxor. I believe that now that my sensations are being ignored, i am noticing the tight back muscles and I am assuming it is from the form of breathing in chest that i have been doing as the inflammation has worked against me, Keep the inflammation down, airways open and then less back ache.

NO MORE BAD THOUGHTS lets keep going forward. Yippy!!!!

Oh, you will be kept informed until it gets to the best it can. That may be a while.

In your knowledge, what type of muscle relaxer will be good to take alongside xanax. One that will not cause an interaction that is bad. I would like to not be drugged but something to relax the back muscles that are being used more.

just have cyclobenzaprine

Yes and no, I have used hot packs, cold packs when I am home but nothing to use when at work for 12 hours so on bad days I would take the pill to ease the ache.

Big thank you but what in the world are you doing up at this time of the night

One meter from my monitor and directly above it is a Clock. I looked at the time the minute the text came across and I know you are roughly 10 hours ahead of me. I hope you took the wife to the movie.

Love movies, love to see in theater, price is rotten.

Was it a gash and slash movie, rip out the throat, lungs, and heart? peel the skin off the victim and make a dress out of it.

Little gore to my thread. I like most movies except the girly love movies. More in to action and adventure type

Promise not to think I am a psychopath.

I love the gore in horror. Good Gore, not stuff like the movie Centepede where the psycho dr attaches three people together first person can talk and eat and it passes through him and the second and third people are mouth attached to the rectum of the person infront. Thats wierd, not gory. I like watching heads cut off, fingers chopped off, neck slashed ear to ear.

Then my adventure, and action, some science fiction, some historical stuff on middle east and XXXXXXX I enjoy the new type of kids movies with adult humor added in.

Oh my friend I have a naughty humor, I have a very warped sense of humor, Strange outlook on things and life. I look at things in a way that others miss.

example, television commercial for Hemorrhoid ointment and the actor holds his hands apart the distance of his shoulder to shoulder and pushes his hands together and says, "Helps shrink the Swelling of Hem Tissues" What I see is that this man described a Roid the size of a basketball and only plastic surgery will help.

Why do XXXXXXX commercials advertise feminine hygeine commecials during dinner. Do I want to think about the problem they have. Or more Do I really want to know about that woman having a serious itch problem downstairs. She needs to take a bath more regularly.

I seriously love to watch the stupidity of commercials. They can be torn apart and critiqued.