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Working out. Menstrual cycle become shorter. Taking protein, creatinine. Is it causing shorter periods?

I have been working out again since mid January 2013. I am an almost 43 year old, female, 5 foot 5 inches, 134lbs (have gained approximately 6lbs of muscle). I am currently lifting weights along with some cardio at least 3 to 4 days per week. Last year I started lifting and stopped at about the 7 month range due to family obligations/time constraints. Since starting back this January, I have noticed my menstrual cycle is a little shorter. This is a great thing! My menstrual cycle has been crazy since having my last child who is 12. My average monthly cycle would be....on for 3 to 4 days, off 2 days, on another 3 to 5 days and I was starting every 21 days. It has been horrible. I have been to my Ob/Gyn, ultrasound shows nothing. She put me on 2 different medications but it didn t seem to help. I am not a medicine taker. I am and have never been on medication of any sort other than birth control 20 years ago that I couldn t take. My husband had a vasectomy 12 years ago. My question is, since I have started back lifting weights, I have started eating a decent amount of protein and taking Creatine . I am very happy with the results of exercising and watching what I am eating but I am wondering does Creatine in any way cause ones menstrual cycle to be abnormal. I should have started 2 weeks ago but haven t. And there is NO way I am pregnant. But I do have my usual cramps, my legs ache and I feel at any time I am going to begin my monthly cycle. Could this be pre- menopause at my age, exercise, supplements (creatine) or a combination of both? Thanks in advance for your help!
Asked On : Mon, 18 Mar 2013
Answers:  1 Views:  38
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General & Family Physician 's  Response
Doing intense exercises can make menstrual periods irregular as well as shorter also.This happens because exercises result in preponderance of estrogen hormones while there is decline in progesterone levels.Progesterone is responsible for the menstruation.
Other factor could be starting of premenopausal phase in you.
Supplements like creatine don't cause any shortening or irregularity of periods.
Answered: Thu, 1 Aug 2013
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