** 1. since most patients give undesired side effects as the result of use of Bhasma, thus prior to initiate them, do consult an Ayurveda physician near your place for line of dosage, who will check with RFT [renal function test] to determine the status of kidney before starting with Bhasma preparations. 2. Practice healthy life style as follow . Don’t skip breakfast:Take your lunch between 12 -1 PM which is the peak period for digestion, have dinner 2 hours before sleeping. . Proper sleep with proper diet is the key to healthy living in Ayurveda. . Avoid smoking, alcohol, caffeine, eating late at night, stress, and drink water instead of colas . Practice Yoga, Meditation and go for an exercise regime.. . Walk a while after meal to help digestion PS.Remember good food leads to noble thoughts with sound memory helping in mental health and social well being. .Rasayana drugs (Rejuvenation/Immunomodulators) is to be instituted in your management which will correct any dysfunction of tissues without disturbing the functions of normal tissues. [also Rasayana drugs potentiates humoral antibodies by increasing serum Immunoglobulin’s such as IgA, IgG and IgM.] . Take protein rich diet (legumes sprouted pulses/cereals, milk with protein powder (which are required for manufacturing of antibodies) . Take vitamin A,B,C,E in diet which helps in strengthening the immune system. . self expressed juice of white onion 6ml with honey in morning and good sleep after meals ( helps to gain weight)