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What health supplements can I take to improve my health ?

good supliment for me my age is 27 heught 5.6 weight 44 sir kindly help me pls help me sir i have some proble any medicine
Asked On : Tue, 8 Mar 2011
Answers:  5 Views:  56
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Diseases and Conditions
  User's Response
welcome in health care magic
as per body mass index you are under i advice you to follow these things
eat many times
take carbohydratein your diet
drink water
avoide junk food
avoide alchohol and smoking
take fruit and juice
if possible take protine,fat and iron suplement
improove your diet
take syrup alfa alfa
it help you to gain wt.
hope you get your answer

Answered: Fri, 12 Aug 2011
Pediatrician Dr. Vibin K V's  Response
please elaborate your problem for the treatment.
Answered: Tue, 8 Mar 2011
I find this answer helpful
Homeopath Dr. Ratnesh Pandey's  Response
welcome to HCM
as per body mass index you are under weight
eat many time
take carbohydrate diet
drink enough water
avoid alchohol and smoking
avoid junk food
take protine and iron diet
improve dietary habit
take alfa alfa syrup
Answered: Sat, 27 Aug 2011
I find this answer helpful
Homeopath Dr. Dhara Shah's  Response
hi welcome to compared to your height you need more 5 to 6 kg.see dont go for any food supplement you can overcome your weight by healthy eating eat green leafy veg plus salad in your diet also eat 1 banana everyday which help in gain weight.take regular intake of milk and its products or do regular exercise and yoga.
Answered: Fri, 27 Jan 2012
I find this answer helpful
Ayurveda Specialist Dr. Rajesh Lakhanpaul's  Response
have balanced diet with more proteins and fats. avoid anxiety and fast food. add rich fibrous diet , more carbohydrates and nuts.
Answered: Tue, 8 Mar 2011
I find this answer helpful
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