As these symptoms are indicative of nerve pull or disc injury
bAn MRI is suggested.
Due to the spinal nerve
pathology, there are abnormal sensory changes in the nerve supplied dermatomes and myotomes. Due to which there will be back pain
, tingling, numbness, burning, etc.
I will advise for MRI of the lumbar spine
. Post which with exercises you should do well. Exercise includes - core stability, spinal muscle strengthening, hip muscle strengthening, static hamstring
, static Quadriceps, straight leg raise, bridging exercise, ankle toe movements you get good outcome score.
Hope I have answered your query. Let me know if I can assist you further.
Jay Indravadan Patel, Physical Therapist or Physiotherapist