Respected user, hi I evaluated your query thoroughly . * This has various possibilities common among which are - intestinal infection through invasion of some bacteria by food / liquid consumption - intestinal motility related issue with pH alteration or gut flora disturbances . * I will recommend certain salient guidelines following which you will get enough relief from the same - drink more liquids in sessions preferably boiled water, coconut water, lemon juice, green tea, home made juices , butter milk etc . - consume light diet in small amounts at regular intervals - avoid all oily / spicy / beverages / paneer / cheese / excess ghee / excess sugar / artificial sweeteners / non vegetarian stuffs / junk foods / garlic / onions - chew your food properly - avoid sleeping for at least 2 hours after meals - keep the timings fixed for break fast , lunch , dinner till possible - avoid late night dinners - avoid smoking / alcohol / any abuse substances if using - in our clinic we recommend certain proton pump inhibitors , intestinal prokinetic agents ,gastro specific antibiotics , enzyme preparations with molecules mediating gut flora mechanism according to the clinical severity & need of faster recovery with regular follow up & necessary evaluations in terms of laboratory / radiology data in future . - Triphla & amla , honey are best ayurvedic herbs supportive in this case - avoid stress / anxiety - have regular sound sleep of 8 hours - remain ambulatory , regular walking , exercises & YOGA help tremendously Hope this clears your query . Thanks for using Healthcaremagic.com & giving me an opportunity to assist you in your medical needs . Welcome for any further assistance . Wishing you fine recovery from the same. Regards dear take care .