As per your complain it seems that you are suffering from excess intestinal gas formation that is leading to excess flatulence
It can occur due to number of causes like:
-Intake of certain foods..
-Change in diet suddenly.
-Eating too fast that can entrap excess of air.
, excess intake of dairy.
-Frequent chewing of chewing gums and sucking candies..
-Excess intake of dairy etc..
-As you are doing regular workouts it is a good practice..
-You should also take walk after meals..
-You should take small portions of food every 2 hours.
-Avoid heavy and large fatty meals..
-You should also limit intake of frizzy drinks, smoking and excess chewing gums..
-You can take Simethicone
as it help in reducing intestinal gas..
pills can be helpful..
-Drink sufficient water..
-chew your food slowly and properly..
Hope I have answered your query. Let me know if I can assist you further.
Dr. Honey Arora, Dentist