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During or after the menopause
the falling levels of oestrogen and progesterone
combined with the natural ageing process makes women more susceptible to illness of joint osteoporosis
.Anti inflamatory drugs work as per its dose and life time and pain reappear,
Ayurvedic tips for osteoporois are
Food supplements and Rejuvenators like Shatavari (Asparagus racemosus), Ashwagandha
(Withania somnifera) and Bala (Sida cordifolia), Amalaki (Emblica officinalis) should be taken in the powdered form in the dose of 2-3 gm daily.
Abhyanga or self massage using sesame oil, for vata pacification
Dashamularishta Dashmoola is used for vata pacification
Practise yoga and meditation
for calming effect and mind control.
Avoid smoking and drinking alcohol.
Consume more of calcium-rich foods such as skimmed milk and spinach, avoiding red meat at the same time