Hi Welcome to HCM
This is Dr Suchda looking after your query and come to know that you have been diagnosed with Type 2
diabetes inspite of the fact that you have no family history and you are also vegetarian ! You are right in believing that you can do something more .
First of all , pls give me info about Age , Height , Weight & something about your life style. This is essential for me to know , to give you right diagnosis .
To start with , you must know what causes diabetes . Deficient secretion of the
insulin the
pancreas , disturbs the
metabolism of the 3 principal food elements, carbohydrates , fat & protein .The activity & health of Pancreas is as important as for heart ,lever ,
kidney and other vital organs . /
To keep them healthy and active we must take care of daily routine . Good but simple ( including Roughage , Fruit & salads ) food , long walk good exercise -
Yoga / Pranayam Kapalbhatti /Agnisar other Asans etc . proper rest &
meditation , all will take care of your over all health and your diabetes too . Don't take tensions . unnecessarily .
Don't hesitate to get back in case of further query . All the best
God bless