Hello,my name is dr.Dorina Gurabardhi.I understand your concern.
Your symptoms seem to be rlated to gastritis
Some advices that I can give to you are:
-use proton pump
inhibitors (PPIs) medication such as nexium
once a day in the morning before breakfast
-avoid spicy food
-avoid caffeine and alcohol
if you smoke
Hope my answer was helpful.If you have any other question Ill be glad to help.