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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Constipation And Abdominal Pain

Hi, i m a 29 y. old man. My temperament is nearer to constipation. since 4 days ago, I have some problems in bathroom and i can't do it well. i can do it one time at day and my stool seemed condensed but when i touched it, i understood that it is pasty. it is not a whole piece and it is 3-4 medium piece. i have a weak bellyache sometimes, specially when my bowel is empty, it is near the belly button . Could you help me?
Tue, 30 Jan 2018
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General Surgeon,  's  Response
Hello dear

Warm welcome to Healthcaremagic.com
I have evaluated your query in details .

* Primary guidelines for better outcome in constipation issue

Dietary measures to be considered are :

Drink plenty of liquids .
Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits .
Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible .

Life style modifications to be considered :

Regular walking , exercises , YOGA are must .
Avoid prolong fasting , over eating .
Manage timings of breakfast , lunch , dinners till possible .
Chew your food very thoroughly .

Avoid stress , anxiety .
If consuming alcohol , tobacco in any form has to be stopped .
Manage to have regular sound sleep of 7 - 8 hours .
Keep your blood sugar , cholesterol , weight under control .

Medicinal support can be obtained with :

Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor .
Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern .

Hope this will help to clear your doubt .
Wishing you fine recovery .

Always welcome for any further assistance anytime .
Regards .
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Suggest Treatment For Constipation And Abdominal Pain

Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query in details . * Primary guidelines for better outcome in constipation issue Dietary measures to be considered are : Drink plenty of liquids . Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits . Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible . Life style modifications to be considered : Regular walking , exercises , YOGA are must . Avoid prolong fasting , over eating . Manage timings of breakfast , lunch , dinners till possible . Chew your food very thoroughly . Avoid stress , anxiety . If consuming alcohol , tobacco in any form has to be stopped . Manage to have regular sound sleep of 7 - 8 hours . Keep your blood sugar , cholesterol , weight under control . Medicinal support can be obtained with : Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor . Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern . Hope this will help to clear your doubt . Wishing you fine recovery . Always welcome for any further assistance anytime . Regards .