Respected SN Rao , hi
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* Suggestions for this condition
- Drink plenty of liquids .
- High fiber diet .
- Avoid oily , spicy , non veg , hot beverages .
- No smoking
, alcohol .
- Cap. omeprazole
( 20 ) mg every morning with sips of water on empty
stomach , Ispaghula husk 3 teaspoonful at night with 2 glasses of
lukewarm drinking water .
- Regular walking , exercises , YOGA
Hope this will help you for sure .
Welcome for any further guidance .
Regards dear take care .