Thanks for asking this question.

In diabete eat more fresh fruits and green vegetables.

In your breakfast eat whole grain bread instead of white bread.Law sugar bean flakes can eat instead of conflakes.
Whole milk is also use in breakfast.

In lunch take Brown rise instead if white rice.
In salad green leaf vegetables are use.
Fresh colorful fruits can also eat.
High fiber cereals and bread can eat.

Avoid spicy and oily food.
Avoid alcohol drinking and smoking.
In jaundice papaya is helpful.
Drink coconut water.

Avoid sweet foods.
Raw nuts,flax seeds can use.
In dinner you can take whole milk. Multigrain Roti or bread can eat.

Use law fatty oil like sunflower oil.
Avoid junk foods.
Take care.
Thanks.

Welcome to HCM! My heart goes out to you and I can only do a very little for you without working with you more extensively with both you and your doctor.

You most probably have multiple vitamin & mineral deficiencies-suggest B12, folic acid, iron, chromium, protein, but your limited data does not give me much to work on.

If you were my patient I would order fasting blood, Hba1c, CBC to determine extent of suspected anemia, B12, folacin(b12 deficiency will mask folate deficiency so ask for test),ferritin,liver enzymes AST/ALT & a few other s he may want

You need a healing nutritional plan.Here is what I would like to see you do Ask your doctor for a referral to Dietitian Take her the labs, a 3 day diet diary with times of insulin injections and glucose readings if you do those as well as a list of medications.

I wish I could help more . Once your source of anemia is found and treated you will feel much better. K Shattler,MSRDN