Hello,
Thanks for your post.
As you are suffering with
chronic fatigue syndrome (CFS) for last 9 years but you could not get out of it, because medicines do not work very well to treat CFS. Moreover,this disease is not well understood.
CFS, is a condition that makes you feel so tired that you can not carry out your daily activities.
Depression and
anxiety often becomes a part of chronic fatigue syndrome and can make your symptoms worse for that you may be prescribed anti-depressants to keep calm.
Most important part of your therapy is to change your life style by strong will.
Adjust your schedule to take advantage of times when you feel more energetic and less tired.
Improve your sleep habits.Go to bed only when you are sleepy, and get up at the same time every day, regardless of whether you feel rested.
Avoid alcohol, caffeine, and tobacco before bed.
Exercise regularly.
You can take
acetaminophen,
aspirin or
ibuprofen to relieve muscle and joint pain.
Avoid unproven remedies like fibrocare or any other vitamin and nutrition supplement.
As far as our online help is concerned, we guide patients to go on right path and save time and sufferings.Furthermore, 80% of diseases are diagnosed on the basis of patients history. so keep posting your problems and history, we will be glad to help you out.
Wishing you fast recovery.
Take Care!