welcome to the healthcare magic forum,
can be sucessfully achieved with following few steps but with a strong will ,like
1.Do follow rigerously the diet and regimen.
2.cut down on eating like seasoned,oily,fatty non-veg food stuffs.
3.Do regular aerobics
and brisck walking for atleast 40 mins .
4.avoid alcohol consumption/quit smoking
medicines work quicker and better with the above conditions and they are equally safe and effective.
STAY FIT AND HEALTHY !