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Lumbar back pain on left side, taken Nimesul and Aulin

Hello I have been having randomly lumbar back pain mostly on my left side. I have visited my GP many times, at first I have been given Nimesil, Aulin, and other pain killers.. Then I have visit another with the same result. All for 3-4 years. At least I experience pain twice per month.. eventually I can not even move.
Asked On : Sun, 5 Aug 2012
Answers:  2 Views:  81
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  User's Response
Hi,the main causes of lumber back pain are muscular tension,joint strain,poor posture and incorrect nutrition resulting from dietetic errors and lack of exercise.major cause of back problems and tense muscles is lack of should do yoga and exercises sould take salad of raw vegetables such as tomato,carrot,cabbage,cucumber,redish, should avoid fatty spicy and fried foods,curd,sweetmeats,sugar ,tea and coffee.proteins,vitaminC,vitaminD!calcium and phosphorus are essential for get rid of pain.Hot fomentations,alternate sponging or application of radient heat to the back will also give immediate relief.take care,get well soon.dr.kumud
Answered: Tue, 7 Aug 2012
Rheumatologist Dr. Divya Agarwal's  Response
You need to exercise to strengthen back muscles. If the problem is persistent then medicines like pregabalin should help.
Answered: Mon, 6 Aug 2012
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