Hello thanks for asking If depression and panic attacks are severe then consultation with a psychiatrist and medicinal treatment is advised. You have low confidence, Depression and panic attacks. Herbal medicines and self medicinal methods are also available but they have poor results- -St Johns Wart is a natural plant and this have excellent results in anxiety and depression. -Omega 3 Fatty acids supplements also hasten recovery. Peanuts, Walnuts have rich source. They also decrease anxiety. -Start taking Vitamin B12 supplements. -Take diet rich in proteins and carbs but low in fat. This will increase serotonin in brain and will improve depression. -Sleep properly for at least 7-8 hour per day to keep yourself relaxed. - Behaviour Therapy, Relaxation Exercises help in quick recovery. Thanks, hope this helps you.