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I feel depressed & restless

Hi my name is ellie and I am very depressed for a very long time I feel restless and can not sleep I am very much scared as well I wanna talk may you can make me relaxed,
Asked On : Sun, 7 Mar 2010
Answers:  1 Views:  405
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  Anonymous's Response

Hi.. Depressive symptoms needs treatment with medication if your day to day life is affected severly and those includes sleep too. So if you have a disturbed sleep, then I think you may need pills to help you.. Consider few life style modifications such as mood relaxing exercises, yoga, meditation and others for improving depression...

Answered: Wed, 10 Mar 2010
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