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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Control Weight Gain?

I am 55 years of age, and am 5ft 5 inches weigh about 78 kg and have already undergone hystectomy, appedicitis operation and recently am s
taking ecosprin av 75, and dr gave me supermetx25 now recently i had problem similar to gout and at the same time had stomach ache too, i cannot drink milkmit gives me problem i feel bloated, recently i am gaining a lot of weight which has been really troubling me a lot cause i am very conscious about healthy food.
Fri, 27 Apr 2018
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Dietitian & Nutritionist 's  Response
post hysterectomy there will be hormonal changes and even due to some medication weight gain is posdible eatingvright with proper meal timing is important split your meals from three meals to 5-6 meals gave fluids in plenty go for daily walk for 45mins with meditation of 20 mins it will benefit you a lot.
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How To Control Weight Gain?

post hysterectomy there will be hormonal changes and even due to some medication weight gain is posdible eatingvright with proper meal timing is important split your meals from three meals to 5-6 meals gave fluids in plenty go for daily walk for 45mins with meditation of 20 mins it will benefit you a lot.