Hi
i appreciate your concern
you can reduce weight, don't loose your mind since you are
breastfeeding i will advise you not to take any medicines
strictly follow your schedule of exercise and diet control
in my opinion you should do the following
don't skip the meal
small and frequent feeding 3 meals and 3 snacks in between
avoid carbonated drinks fatty and junk food
have well cooked home made food more of boiled vegetables and salads
have plenty of fluids lukewarm water and fresh juices 2 to 3 liters a day
i would advise you for
abdominal exercises and
yoga,
start with brisk walking followed by jogging and slowly build your stamina
Have dietary fibers in diet to keep the
colon healthy
multivitamin supplements
thanks for your question on HCM
i hope you find my response will be informative and helpful please feel free to ask for follow up questions i will be happy to help you
wishing you a very good health
Regards