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Exercise to be done at home to burn fat?

Hi, i m 20 yrs old and i am overweight . I am about 400+ pounds 5 feet 11 inches tall. Is there a good way to do exercise at home to make me burn fat. I have been just running up and down the stairs and running back and forth to get my heart beating. Is there a more efficient way to do them? I just want to change my life, I don t want to be this person anymore. I want to change.
Asked On : Fri, 1 Mar 2013
Answers:  1 Views:  32
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Naturopathy & Yoga Specialist 's  Response
Ofcourse definitely exercise will bring your weight down but you need to rule out the hormonal problems then only I can suggest you good treatments to reduce your weight so consult endocrinologist first.
Take care,
Dr.Ambika Murali Krishnan B.N.Y.S
Answered: Sat, 2 Mar 2013
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