1. hypertension is said mailgnant when target organ involvement is there such as:
.on heart:
exertional dyspnea,pedal edema
.on brain:altered sensorium vomiting,
severe headache,visual disturbances,
transient paralysis,convulsions,stupor,coma
.eye:blurring of vision
.kidney:oliguria
so are there any of the above mentioned symptoms in you,probably its not malignant
2.You have to go for renal function tests
3.your blood sugar and weight
4.avoid salt rich foods:pickles,cheese,papad,salted butter,pop corns,salted peanuts/cashews,salted bisuits
5.take potassium rich foods like grapes,mosumbi
6.low fat diet,use monosaturated oil
7.as hypertension is a psyco-somatic disorder, take
brahmi vati 2 tab at bed time with luke warm water