Exercise regularly, Curtail on your habits (smoking, drinking, carbonated drinks, tea and coffee). Be regular with your diet, have more of vegetables and fruits (Avoid oily and spicy food) . Drink plenty of water. Be regular with your sleeping habits. This is dyspepsia. Up to two-thirds of patients have no obvious organic cause for their symptoms after evaluation. Symptoms may arise from a complex interaction of increased visceral afferent sensitivity, gastric delayed emptying or impaired accommodation to food, or psychosocial stressors.