Welcome to the forum. At and around menopause
phase most women experience the same symptoms experienced by you. This is a phase of transition. Women need family support to cope up with the changes in physical appearance as well as hormonal
changes. Some find it difficult but just change your outlook and you will feel better.
If you are not very comfortable on treadmill do not force yourself on it. There are other exercises that you can perform. You can also reduce the time you spend on treadmill and watch if you feel more comfortable.
You can take food rich in vitamin E
, thin buttermilk, yoghurt, salads, fruits, berries, nuts to get
control over your symptoms. Take calcium rich food. Cut on alcohol, caffeine, nicotine
Take a lot of water, soups and juice. Have a nice day, take care.